Your Summer Wellness Game Plan

Discover how everyday sports nutrition can power your hydration, energy, and recovery all season long.

Wednesday, July 23rd at 8:00 pm ET

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Fuel Up for Summer with Everyday Sports Nutrition

Summer’s heating up—and it’s the perfect time to boost your energy, hydration, and recovery the smart way!

In this special Vitality For Life episode, we’re diving into how sports nutrition isn’t just for athletes anymore.

Whether you're chasing kids, walking the dog, gardening, or hitting your daily step goal, discover how hydration support, protein, and recovery products can help you stay energized and feel your best all season long.

Fuel Up for Summer with Everyday Sports Nutrition

Here’s a Sneak Peek:

  • Everyday Energy: The Real Power of Sports Nutrition Products
    Explore how scientifically formulated sports nutrition products can support your hydration, energy, and recovery—ideal for managing summer’s physical demands.
  • Protein Power: What Everyone Needs to Know
    Understand how protein supports metabolism, muscle repair, and sustained energy—and get tips on choosing high-quality sources that fit your lifestyle.
  • Fuel & Flavor: Quick Summer Protein Recipes
    Learn simple, effective ways to incorporate protein into meals and snacks that are both nutritious and time-saving.

Join us to unlock feel-good fuel for your everyday summer life.

Come for the tips. Stay for the transformation.

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Meet Our Speakers:

Dr. Bruce Daggy

Dr. Bruce Daggy

Dr. Bruce Daggy holds a Ph.D. in Nutritional Biochemistry from Cornell University and a B.A. in Biology from the University of Virginia. He is a respected member of the American Society for Nutrition and brings decades of experience in the fields of nutrition and health science.

Dr. Daggy currently serves as an Adjunct Professor in the Department of Nutrition, Food, and Exercise Sciences at Florida State University.

Natalie Grace

Natalie Grace

>With over two decades of experience in the exercise and nutrition industry—and a personal passion for powerlifting—Natalie Grace brings a deep understanding of how the right nutrients, at the right time, support strength, recovery, and overall well-being.

Through her private practice, Graceful Bodyworks, Natalie prioritizes education—whether she's coaching clients on movement and mechanics or emphasizing the impact of sleep and recovery on performance.

Why You’ll Want to Tune In:

It’s not about performance nutrition for elite athletes— it’s practical, everyday fuel to help you feel better, do more, and stay energized through the heat of life (and summer!).